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WELCOME TO MIND & MUSCLE

We deliver Wellness Services focused on EDUCATION, SAFETY, and RESULTS.

Our mission is to empower and educate you with the necessary information, tools, and know-how to make health and exercise a staple in your life.

OUR OFFERING INCLUDES:
 Small Group Personal Training
 Group Fitness Classess
 INSANITY & PiYo Live!
 Corporate Wellness/Seminars
 Motivational Speaking

CLASS SCHEDULE
SMALL GROUP PERSONAL TRAINING
Do You Want to Look Good, Feel, and Be Better?


Leveraging the power of the group dynamics in small group of 2-4 people, a certified personal trainer uses proven methods in systemtic programming designed to deliver results.
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GROUP FITNESS CLASSES
Looking for Variety or to Mix Things Up?


Ready for something dynamic and different? Our Group Fitness Classes put a end to boredom and plateaus, with our a variety from INSANITY, PiYO, Boxing, Weight Training, Core, and much more.
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REVELATION WELLNESS
COMING JANUARY 2015


LOVE GOD. GET HEALTHY. BE WHOLE. LOVE OTHERS.
A weekly group fitness class that combines the
Word of God with fitness training.
100% Faith + 100% Fitness = WHOLENESS!
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INSANITY Live!
YOU'VE SEEN IT ON TV... NOW DO IT LIVE!



INSANITY is a revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. INSANITY rounds group exercise workout is a LIVE consolidated 30-50 minute version of the popular
home-based DVD program.
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PiYo Live!
PILATES + YOGA + NONSTOP MOVEMENT!



Get an ultra lean and intensely defined physique
without bulking up or straining your joints.
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TABATA Bootcamp™
HIGHER INTENSITY. SHORTER DURATION. POWERFUL RESULTS.

Tabata Bootcamp™ is revolutionary new program that is changing the way we think about fitness. The program is an 8 week small group program that combines High Intensity Interval Training (HIIT) exercises, with sound nutritional guidance and the latest research in behavior science.
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Shakeology
A World of Superfood Nutrition In Every Glass


ONE glass of Shakeology each day will help you lose weight, increase your energy, improve digestion, and a lot more! Shakeology includes PROTEIN, ESSENTIAL AMINO ACIDS, PREBIOTICS, ANTIOXIDANTS, VITAMINS, and much more. You'll notice changes within 30 days-guaranteed!*

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3 Day Refresh
Want a Clean Break from Bad Habits?


The 3-Day Refresh™ will get your body back on the fast track to weight loss and new healthy eating habits.
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Mind & Muscle Fitness | 240.487.9328 | getfit@mindnmusclefitness.com | Mind & Muscle Fitness, ® All Rights Reserved.
Mind & Muscle Fitness and its marks herein are service marks or registered trademarks of Mind and Muscle Fitness.
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